11th July 2018
WOD WOD, July 12, 2018
A Salty Massacre
Metcon (Calories)
Team Ass Bike Sprint Session
In Teams of 3 :
Every 2 Minutes x 10 Rounds :
12 Second All out sprint
P1 : 0-12 Seconds
P2 : 30-42 Seconds
P3: 1.00-1.12 Seconds
P1 Would then go at 2.00-2.12…..
Score total team calories at completion
Accessory
Finisher
10-12 Minute Open Cap in pairs
12 x D/B bicep Curls
SUPERSET
12 x Banded Tricep Push Downs
R4R – 3 Sets each