12th July 2018
Friday Feelzzz WOD, July 13, 2018
Friday Feelzzz
Clean and Jerk (1×1)
Push Press (3×10)
At 50 % of what you hit above:
3 sets all at the same weight.
Glute Bridge (3 sets of 30-60 secs)
3 sets of glute bridges with bands around kness.
Work up to a max.
1 Rep every min