25 min EMOM

Min 1 – 18/15 cal row
Min 2 – 15/12 cal a.bike
Min 3 – 12/9 deadball zercher squat – 45/35kg
Min 4 – max double unders (record reps)
Min 5 – rest

Scaling

15/12
12/9
9/6 – 35/25 kgs or less
Single unders