New Blog

26th January 2020

WOD WOD, January 27, 2020

HERO WOD “JACK”

Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

In Pairs, You go I go for that extra burn:

P1: Push Press
P2 : Swing
P1 : Box Jump
P2 Push Press….. How deep can you go????

Rx 52.5/35kg, 24/16kg

Holds and Carries
REST 5 Minutes POST WOD, Then

With the same buddy

400m Dual KB Front Carry FOR TIME

RX 20/12kg x 2
RX + 24/16kg x 2

*Only walk with a SOLID FR position, no lazy biz racked on shoulders / arched backs

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL