26th January 2020
WOD WOD, January 27, 2020
HERO WOD “JACK”
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
Holds and Carries
REST 5 Minutes POST WOD, Then
With the same buddy
400m Dual KB Front Carry FOR TIME
RX 20/12kg x 2
RX + 24/16kg x 2
*Only walk with a SOLID FR position, no lazy biz racked on shoulders / arched backs
P1: Push Press
P2 : Swing
P1 : Box Jump
P2 Push Press….. How deep can you go????
Rx 52.5/35kg, 24/16kg