18th January 2020
WOD WOD, January 19, 2020
Cindy’s Sunday Stroll
Metcon (Calories)
E4M x5 sets
60sec Row/Bike/Ski
Metcon
400m Sandbag/Deadball carry
In Pairs.
Walk together. Change every 50m.
Go light today!
5 Strict pull ups
10 Hand release push ups
15 Banded squats