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17th January 2020

WOD WOD, January 18, 2020

Super Saturday
Grab a mate and GO

Metcon (Time)
In Pairs 27 minute cap

3 Rounds for time

200m Run together
20 x Strict HSPU
400m Run together
20 x Synchro BF Burpees
40 x Deadlift 70/45kg

OPTIONS:
Run : Row
HSPU Open standard
Burpee : Nurpee / step over
DL : light weight

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