17th January 2020
WOD WOD, January 18, 2020
Super Saturday
Grab a mate and GO
Metcon (Time)
In Pairs 27 minute cap
3 Rounds for time
200m Run together
20 x Strict HSPU
400m Run together
20 x Synchro BF Burpees
40 x Deadlift 70/45kg
OPTIONS:
Run : Row
HSPU Open standard
Burpee : Nurpee / step over
DL : light weight
