5th February 2019
WOD WOD, February 6, 2019
Grunt Work
Metcon (Calories)
In Teams of 3 for max calories
Complete 8 rounds each
45 Seconds on / 2.15 off
Max cal Bike or ski
Chase each round with 3 x Deadball over shoulder 55/35kg
*Playes to leave at the top of every minute
RX PLUS : 65/45kg
Options :
Reduce DB load , or , if not confident perform 8 x ball slams each round
Core / Stability
5 Rounds of
15 x Ab mat Sit ups
30 Second Plank
30 -60 Seconds Rest