6th February 2019
Olympic Weightlifting WOD, February 7, 2019
Consistency Cycle week 2
Snatch (Weight)
Clean and Jerk (Weight)
Every 2mins
2×2 @ 50%
1×2 @ 60%
1×1 @ 70%
5×1 @ 75%
Tight %’s
Record 75% sets
2×3 @ 50%
1×2 @ 60%
1×1 @ 70%
5×1 @ 75%
Tight %’s
Record 75% sets