4th February 2020
WOD WOD, February 5, 2020
Fire breathing
Metcon (3 Rounds for reps)
Three-peat efforts
3 rounds
3 rounds
10 power cleans
15 burpees over bar
30 Wall balls
15 burpees over bar
10 power cleans
3min rest btw rounds
Rx 50/35
Rx+ 60/42.5
(7min cap each round)
VARIATIONS:
PC: Reduce load (quick singles)
Burpees: Step/Nurpees
WB: Reduce load/height
Power Clean (Weight)
Post WOD heavy power clean double
E2M x5
*Work upto heavy 2RM or stay light, your choice
*drop and reset, no TnG