28th February 2020
WOD WOD, February 29, 2020
Circuit Saturday
Metcon
2 rounds; 1min on/1min off each station
- admin
941 POST - 0 COMMENTS
THE CHAMBER JOURNAL
2. Row
3. Dball over shoulder (1for1)
4. Rope climb (1for 1)
5. Bike
6. Box step ups
7. Ski
8. Plate ground to overhead
9. Synchro burpees
10. Bike