27th February 2020
WOD WOD, February 28, 2020
I AM GIANT
Accessory
Metcon (Time)
3 RFT
20 x Step down BJ
10 x T2B
20 x DB Snatch
40 x Dubz
Rest 2 mins
Rx 22.5/15kg DB, 24/20"
MODZ
T2B : 6 reps consec / high low / leg raise / v up
DB : reduce load
BJ : Step Up
E4MOM x 3 Sets
MIn 1 : 6 x Staggered stance BB RDL P/side @ 2011
Min 2 : 6 x DB Curtsy Squats p/side ( 1 DB )
Min 3 : 20 Second L Hang into 20 Second RKC plank
Min 4 : REST
*Add load to RDL / Curtsy Squat from 2 weeks ago