1 Snatch pull + Hip snatch 40-50%
1 Snatch pull + hang snatch 45-55%
1 Snatch pull + snatch 50-60%
FOCUS: Catch position & extensions over weight
SCORE: Last EMOM’s weight
*If you dont like snatches or are scared of them,
today is the day to break that. Even if it means working
with an empty bar.
Let’s build some tech and confidence!
5×4 TnG Power cleans 50-70%
FOCUS: Cycling the bar smoothly with no stops
Pure Weightlifting Part C
2 Snatch high pulls (with same PC weight)
FOCUS: Leg drive NOT arm pull