19th February 2020
WOD WOD, February 20, 2020
Rump Day WK 6
Back Squat (Weight)
Metcon (Time)
For time
50 Wall balls
100 DUBZ –
6 Bar MU’s
5min rest & REPEAT
*7min cap each round
Rx+ Ring MU’s
SCORE: Round 1 & Round 2
MODZ
BMU: 10 Pull ups/15 Ring rows
DU: 60 DU / 100 Singles
1×3 @ 45-55% (warm up set)
3×3 @ 65%
*3sec pause 1st rep only
*Strict %, Strict pause
*after each set perform:
30sec hollow hold (1 leg out only)