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1st February 2020

WOD WOD, February 2, 2020

Easy like Sunday morning

Metcon (Time)
In Pairs – For time

2000/1600m row
120/90 Cal Assault Bike/Ski erg
1500/1200m row
120/90 Cal Assault Bike/Ski erg

*Share as 250/200m intervals on row
* Share Bike/Ski cals as pleased
*Take note of pace on rower – Aim for consistent pace/500m splits
* Take note RPM/watts on Bike/Ski – Aim for consistent efforts whole way through

Muscle Beach finisher**

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