13th February 2019
WOD WOD, February 14, 2019
Death by 10 meters”
One of the most fun and effective run tests… running = fitness …. Sessions like this is all about lifting the banter and getting around it… bring the heat crew
Warm-up
Old school athletic warm up / run prep
Death by 10m (AMRAP – Rounds and Reps)
EMOM untill failure: 1 x 10m Shuttle
*Add 1 shuttle every minute until unable to achieve required shuttles within the minute
Minute 1: 1 x 10m Shuttle ( 1 length )
Minute 2: 2 x 10m Shuttles ( 2 lengths)
Minute 3: 3 x 10m Shuttles ( 3 lengths )
So on and so forth
*Record last fully completed round plus any meters gained in final minute
Metcon (AMRAP – Reps)
P Chain / Mid line Finisher
"All the Balls"
TABATA Ball Slam 20/12kg or less
REST 2 Minutes
TABATA DB Hold 55/35kg
