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13th February 2019

Olympic Weightlifting WOD, February 14, 2019

Consistency Cycle week 3

Snatch (Weight)
Every 2mins

1×3 @ 50%
1×2 @ 60%
1×1 @ 70%
1×1 @ 75%
4×1 @ 80%

Tight %’s
Record 80% lifts

Clean and Jerk (Weight)
Every 2mins

1×2 @ 50%
1×2 @ 60%
1×1 @ 70%
1×1 @ 75%
4×1 @ 80%

Tight %’s
Record 80% lifts

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