13th February 2019
Olympic Weightlifting WOD, February 14, 2019
Consistency Cycle week 3
Snatch (Weight)
Clean and Jerk (Weight)
Every 2mins
1×2 @ 50%
1×2 @ 60%
1×1 @ 70%
1×1 @ 75%
4×1 @ 80%
Tight %’s
Record 80% lifts
1×3 @ 50%
1×2 @ 60%
1×1 @ 70%
1×1 @ 75%
4×1 @ 80%
Tight %’s
Record 80% lifts