1st December 2018
WOD WOD, December 2, 2018
Sunday Funday
Metcon (AMRAP – Rounds and Reps)
In Pairs : 24 minute cap
Round for round for aiming for 6 sets ( 3 each )
250/200m row
10 x burpees
10 x swings
10 x burpees
10 x swings
250/200m row
* if sore from Murph sub burpee for box jump over
