15th December 2018
WOD WOD, December 16, 2018
Sunday Accessorising
Metcon (AMRAP – Rounds and Reps)
Partner WOD (round 4 round)
AMRAP 10
10/7cal bike
5 bar facing burpees
5min rest
Metcon (AMRAP – Rounds and Reps)
Partner WOD (round 4 round)
AMRAP 10
10 DB hang C&J (5/5) 15/10kg
5 burpees over DB
5min rest
Metcon
10min Accessory Circuit
(movement 4 movement with partner)
(movement 4 movement with partner)
10 L-sit KB press (5/5)
10 Pallof press (each side)
10 Bulgarian split squats (each side)
10 Banded good mornings
