14th December 2018
WOD WOD, December 15, 2018
Super Saturday
Metcon (AMRAP – Reps)
In Teams of 2 :
AMRAP in 23 Minutes
60 x Cal Row
60 x Box Jump 24/20"
60 x KB Deadlifts 24/16kg
60 x Wall Ball 9/6kg
60 x Ring Dips
60 x Wall ball
60 x DL
60 x box jump
Max Cal Row in time remaining
Score equals 480 plus row cals
RX PLUS : 32/20kg x 2 ( only if doing dips )
OPTIONS:
WB – Reduce Load / Distance
BJ : Step up
DL : Reduce Load
RD : Push Ups