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14th December 2018

WOD WOD, December 15, 2018

Super Saturday

Metcon (AMRAP – Reps)
In Teams of 2 :

AMRAP in 23 Minutes

60 x Cal Row
60 x Box Jump 24/20"
60 x KB Deadlifts 24/16kg
60 x Wall Ball 9/6kg
60 x Ring Dips
60 x Wall ball
60 x DL
60 x box jump

Max Cal Row in time remaining

Score equals 480 plus row cals

RX PLUS : 32/20kg x 2 ( only if doing dips )

OPTIONS:

WB – Reduce Load / Distance
BJ : Step up
DL : Reduce Load
RD : Push Ups

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