13th December 2018
WOD WOD, December 14, 2018
Friday High Day
Hang Power Snatch (Weight)
Overhead Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes
150 x Dubz
30 x KB Push Press 20/12kg x 2
30 x Pull Ups
RX PLUS :
KB : 24/16kg x 2
P/U : Chest 2 Bar Pull Ups
OPTIONS:
Dubz : 75 / 200 x singles
PP : Reduce Load
Pull Ups : Ring Rows
E2.30 x 7 Sets
1 x Snatch Pull
2 x Hang Power Snatch
3 x Overhead Squat
*If unable to OHS – 3 x SG Push Press