8th August 2020
WOD WOD, August 9, 2020
Sunday
Warm-up
Metcon (Calories)
4 rounds
2min Row
2min Bike
2min Ski
2min rest
2min Row
2min Bike
2min Ski
2min rest
*Rotate on machines so we all rest together
Post WOD PUMP
10-8-6-4-2 BB Reverse curl & press
*6 Hand release push ups after each set
*6 Hand release push ups after each set
30sec row/bike/ski/rest x2