5th August 2019
WOD WOD, August 6, 2019
Saved by the Barbell
Warm-up
Necessities
Pre WOD DB accessories
Alt EMOM 10 – w/ a buddy
Alt EMOM 10 – w/ a buddy
P1: 12 SA DB squats (6/6)
P2: 100m SA farmers carry
*Wait for each other before changing
Clean (Weight)
Competition Barbell Conditioning
EMOM 5
5 TnG clean and jerks 50%ish
EMOM 5
3 TnG squat cleans 60%ish
E30sec for 5mins
1 Cluster 70%ish
5mins to hit max Allstars complex
1 squat clean
1 FS
1 Thruster
*% are guidelines
COOL DOWN
Quads / Hips / Shoulders
B) Barbell warm up – all things clean/ thrusters