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4th August 2018

WOD WOD, August 5, 2018

PEDAL TO THE METAL

Metcon (Calories)
IN TEAMS OF 3

10 x 2min ROUNDS

90 Sec ASSAULT BIKE – Total cals
30 Sec Burpees – Total burpees

**1 Min rest between rounds**

*Share bike however to get as many cals as possible
*At 90sec EVERYONE does 30secs of burpees.

Score = 1. Total Cals on bike
2. Total accumulated team burpees (add up your 10 rounds)

🙂

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