4th August 2018
WOD WOD, August 5, 2018
PEDAL TO THE METAL
Metcon (Calories)
IN TEAMS OF 3
10 x 2min ROUNDS
90 Sec ASSAULT BIKE – Total cals
30 Sec Burpees – Total burpees
**1 Min rest between rounds**
*Share bike however to get as many cals as possible
*At 90sec EVERYONE does 30secs of burpees.
Score = 1. Total Cals on bike
2. Total accumulated team burpees (add up your 10 rounds)
🙂
