New Blog

3rd August 2018

WOD WOD, August 4, 2018

Balls to the Wall

Metcon (AMRAP – Rounds and Reps)
Saturday Chipper

In teams of 2 : AMRAP in 20 Minutes

150 x Dubz
75 x Wall Balls 9 / 6kg
50 x Toes 2 Bar
100/80 x Cal Row

All reps shared as pleased

Option :
T2B: Rings / Knee to chest
Wall Balls : Goblet Squat

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL