3rd August 2018
WOD WOD, August 4, 2018
Balls to the Wall
Metcon (AMRAP – Rounds and Reps)
Saturday Chipper
In teams of 2 : AMRAP in 20 Minutes
150 x Dubz
75 x Wall Balls 9 / 6kg
50 x Toes 2 Bar
100/80 x Cal Row
All reps shared as pleased
Option :
T2B: Rings / Knee to chest
Wall Balls : Goblet Squat
