23rd August 2019
WOD WOD, August 24, 2019
Thrust we must
Pelvic Floor workshop going down at The Chamber from 9 am – 11 am today. NO open gym etc.
Metcon (AMRAP – Reps)
In Pairs
A1) AMRAP 7:
Max cal row
3min rest
A2) AMRAP 7
10-12-14-etc Thrusters
10-12-14-etc Burpees over bar
*Share reps evenly
3min rest
A3) AMRAP 7
Max cal row
Score: Max cals + Total reps
Rx : 42/5 / 30kg
