22nd August 2019
Friday Feelzzz WOD, August 23, 2019
Open Prep 2019
Snatch Balance (1×5)
Overhead Squat (1×1)
E2MOM x 5 sets:
Build to a heavy single from the racks.
Aim to increase from 2 weeks ago.
Muscle-ups (10 sets of chosen reps)
EMOM x 10 Minutes:
Pick rep range aiming to increase from 2 weeks ago.
Bar Muscle-ups (Max reps)
Chest-To-Bar Pull-ups (Max reps)
Pull-ups (Max reps)
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Add load over 5 sets