Barbell Complex
Every 3mins for 6 sets

5 Deadlift
4 Hang power cleans
3 TnG power clean

*Sets 1-3 building up to 80%PC
*Sets 4-6 @ 75% ( guide )
*Shouldn’t be failing reps

EMOM for Quality
EMOM 15
1- 20sec Hang power cleans
2- 20sec Burpees
3- 20sec Hollow hold

Rx 42.5/30
*Aim: Consistent barbell movement

OPTIONS:
BB: Reduce load to maintain unbroken
Hollow hold: tuck hold