19th April 2019
WOD WOD, April 20, 2019
Super Saturday
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30
1500m Run (in 100m blocks)
45 Deadlifts
150/120cal row
45Hang Power Cleans
150/120cal row
45 Front Squats
ME Run (in 100m blocks)
Rx 60/40kg
