17th April 2019
WOD WOD, April 18, 2019
Triple Threat
Warm-up
Push Press (Weight)
Every 2mins x 6:
3 Push press + 2 split jerk
*No heavier than 70% push press
*Drill the techniques
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
60 x Dubz
20 x Burpee
10 x Power Clean and Jerk 52.5/35kg
90 x Second REST
OPTIONS:
Dubz : 30 / 120 singles
PCandJ : Reduce Load
COOL DOWN
Shoulders / T spine
B) BB Tech