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12th September 2018

Olympic Weightlifting WOD, September 13, 2018

OLY CLUB

Warm-up
A) Difabio Flow
B) Clean and Jerk BB Tech
Clean and Jerk (Weight)
20 Minute open cap

ENJOY

Accessory
4 x 8 RL : Light / Smooth
SUPERSET
4 x 8 Shoulder Press : Light / Smooth

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