12th September 2018
Olympic Weightlifting WOD, September 13, 2018
OLY CLUB
Warm-up
Clean and Jerk (Weight)
20 Minute open cap
ENJOY
Accessory
4 x 8 RL : Light / Smooth
SUPERSET
4 x 8 Shoulder Press : Light / Smooth
SUPERSET
4 x 8 Shoulder Press : Light / Smooth
B) Clean and Jerk BB Tech