13th September 2018
Friday Feelzzz WOD, September 14, 2018
Those Feels right in your Friday 😍
Snatch (1×1)
Bench Press (1×1)
It’s that time you’ve all been waiting for 😁🤗😳
15 mins to test your 1 rep max
Warm up sets:
2 sets of 5 reps light
2 sets of 3 moderate load
Put some meat on the bone and load the bad boy up 🤪
Metcon (AMRAP – Rounds and Reps)
Lactic Acid City 💥💨💥
In Pairs
AMRAP 6 mins
10 OHS – 35/25
10 T2B
* Work movement for movement
Rest 2 min
AMRAP 6
8 Hang Power Snatch – 40/30
8 T2B
Rest 2 min
AMRAP 6
6 Power Snatch – 50/35
6 T2B
🤗🤗🤗🔥🔥🔥
15 mins to test your 1 rep max
Warm up sets:
2 sets of 5 reps light
2 sets of 3 moderate load
Put some meat on the bone and load the bad boy up 🤪