3rd October 2018
Olympic Weightlifting WOD, October 4, 2018
OLY CLUB
Warm-up
Power Clean and Jerk Complex (Weight)
15 Minute open cap
1 x Power Clean
+
2 x Hang Power Cleans
+
1 x Split Jerk
*Build to max for this complex
*Enjoy the bants, chill between sets and embrace the first oly session in 3.0
Front Squat (Weight)
E2.30 x 4 Sets :
6 Reps building
*Start moderate – 50 % ish
*Aim to finish – 70-75 % ish
Not an all time max – go for quality , positioning and tempo
B) Barbell Tech : Power clean / Split Jerk