17th October 2018
Olympic Weightlifting WOD, October 18, 2018
OLY CLUB
Warm-up
Metcon (Weight)
C) FUN – Team series complex
15 Minute open cap
1 x Deadlift
2 x Hang Cleans
1 x Split Jerk
*Build to max for this complex
Pause Back Squat (Weight)
D) E2.30 x 4 sets
3 x Pause Back Squats @ 80 – 85 % of 1 RM
*We did 5’s last week so aim for a bit more load this week
2-2-1-2
Pause at best position – no relaxing at bottom in poor position
B) Barbell tech : Complex breakdown