16th October 2018
CrossFit Kids WOD, October 17, 2018
Kids Week Two
Warm-up
Skill
Squat
Deadlift
Burpee
Donkey kicks
Wall walk
Hanging (bars)
Jumping (hurdles and ladders)
Deadlift
Burpee
Donkey kicks
Wall walk
Hanging (bars)
Jumping (hurdles and ladders)
Metcon
3 wall walks
10 monkey swings
6 donkey kicks
10 monkey swings
6 donkey kicks
Game
Musical Wall Balls
– running
-lunging
-skipping
-hopping
– jumping