28th November 2018
Olympic Weightlifting WOD, November 29, 2018
OLY CLUB
Warm-up
Metcon (Weight)
COMPLEX – 20 minute open cap
1 x Power Clean
1 x Hang Squat Clean
1 x Power Clean
1 x Hang Squat Clean
2 x Split Jerk
No more then 6-7 sets required for this volume piece
Back Squat (Weight)
Every 3 Minutes x 3 sets
4 x Back Squats @ 75-80 %
B) Barbell Flow – All movements