New Blog

28th November 2018

Olympic Weightlifting WOD, November 29, 2018

OLY CLUB

Warm-up
A) Difabio Flow
B) Barbell Flow – All movements
Metcon (Weight)
COMPLEX – 20 minute open cap

1 x Power Clean
1 x Hang Squat Clean
1 x Power Clean
1 x Hang Squat Clean
2 x Split Jerk

No more then 6-7 sets required for this volume piece

Back Squat (Weight)
Every 3 Minutes x 3 sets

4 x Back Squats @ 75-80 %

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL