27th November 2019
Olympic Weightlifting WOD, November 28, 2019
Cycle 11: Volume wk 3
Snatch (Weight)
Clean and Jerk (Weight)
E2M
1×2 @ 45%
2×2 @ 55%
3×2 @ 65%
3×2 @ 75%
Front Squat (Weight)
10mins
Work up to single between 85-95%
*6 attempts max
1×3 @ 45%
2×3 @ 55%
3×3 @ 65%
3×3 @ 75%