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20th March 2019

Olympic Weightlifting WOD, March 21, 2019

The Climb Up – Week 4

Clean and Jerk (Weight)
EMOM 3
2 Cleans + 1 Jerk @ 50%

in the next 17mins

MAX OUT!

Snatch (Weight)
In a 10min window work upto

1×1 @ 85%+

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