20th March 2019 Olympic Weightlifting WOD, March 21, 2019 The Climb Up – Week 4 Clean and Jerk (Weight) EMOM 3 2 Cleans + 1 Jerk @ 50% in the next 17mins MAX OUT! Snatch (Weight) In a 10min window work upto 1×1 @ 85%+
2 Cleans + 1 Jerk @ 50%
in the next 17mins
MAX OUT!