3rd July 2019
Olympic Weightlifting WOD, July 4, 2019
Cycle 6: Snatch & Back squat Wk 2
Snatch (Weight)
Clean and Jerk (Weight)
Every 3mins
1x (2+2) @ 50%
1x (2+2) @ 60%
1x (2+2) @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
Back Squat (Weight)
Every 3mins
1×3 @ 55%
1×3 @ 65%
1×3 @ 75%
2×3 @ 85%
1×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
4×1 @ 88%