22nd July 2020
Olympic Weightlifting WOD, July 23, 2020
Cycle 8: Wk 2
Power Snatch (Weight)
Power clean + Hang Clean + Jerk Complex (Weight)
E90sec x10
*50% for 4 sets then build
*2sec pause in jerk
*50% for 4 sets then build
*2sec pause in jerk
Front Squat (Weight)
E2:30M x5
Heavy triple
Heavy triple
Snatch Pull (Weight)
E2M x5
3 Snatch pulls @ 95%
E90sec x10
*50% for 4 sets then build
*2sec pause in catch