10th July 2019
Olympic Weightlifting WOD, July 11, 2019
Cycle 6: Snatch & Back squat Wk 3
Snatch (Weight)
Clean and Jerk (Weight)
Every 3mins
1x (2+2) @ 50%
1x (2+2) @ 60%
1x (2+2) @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
Back Squat (Weight)
Every 3mins
1×1 65%
1×1 75%
1×1 85%
1×1 95%
1×1 101%+
*If you did the Crossfit class today.
No maxing now, instead of squatting you get snatch pulls!
1×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 87%
3×1 @ 90%