22nd January 2020
Olympic Weightlifting WOD, January 23, 2020
Cycle 1: Time to start over Wk 3
Snatch (Weight)
Clean (Weight)
E90sec x10
3 @ 50%
*Try the full lift
Split Jerk (Weight)
E2M x5
3 @ 50%
*1sec pause in catch
Snatch Grip Deadlift (Weight)
E2M x5
3 @ 100%Sn
*Pull to the power position
3 @ 50%
*Try the full lift