20th February 2019
Olympic Weightlifting WOD, February 21, 2019
Consistency Cycle week 4
Snatch (Every 2mins)
Clean and Jerk (Every 2mins)
1×2 @ 50%
1×2 @ 60%
1×1 @ 70%
1×1 @ 75%
1×1 @ 80%
3×1 @ 85%
1×2 @ 60%
1×1 @ 70%
1×1 @ 75%
1×1 @ 80%
3×1 @ 85%
Tight %’s
Record 85% lifts
1×2 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
3×1 @ 85%
Tight %’s
Record 85% lifts