18th December 2019
Olympic Weightlifting WOD, December 19, 2019
Cycle 12: End of year Maxout!
Clean and Jerk (Weight)
Snatch (Weight)
E30sec x5mins
1 @ 50%
1 @ 50%
Then
15mins to work upto max
*be smart in your jumps and go every 90sec/2mins
Front Squat (Weight)
12mins to work upto a heavy single
1 @ 50%
Then
15mins to work upto max
*go every 90sec/2mins