12th December 2018
Olympic Weightlifting WOD, December 13, 2018
OLY CLUB
Warm-up
Power Clean and Split Jerk (Weight)
2 Position P/Clean and Jerk
15 Minutes to build to a challenging load:
1 x Power Clean floor
1 x Power Clean Above knee
1 x Split Jerk
Romanian Deadlift (Weight)
E2:30 x 3 sets
6-8 x RDL @ 70-75 % of complex load
3-1-1-1
B) Difabio BB Tech
C)E2MOM x 3 Sets :
5 x Muscle Cleans
+
5 x Strict Press