7th August 2019
Olympic Weightlifting WOD, August 8, 2019
Maximum Effort Week 3
Snatch (Weight)
Power Clean and Split Jerk (Weight)
E3M
1×2 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×2 @ 80%
2×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 93%
1×1 @ 97%
1×1 @ 101%
1×1 @ 102%+