1st August 2018
Olympic Weightlifting WOD, August 2, 2018
OLY CLUB
Warm-up
Clean + H.Clean + S.Jerk (Weight)
1 x Clean
+
1 x Hang Clean
+
1 x Split Jerk
+
1 x Hang Clean
+
1 x Split Jerk
*15 Minute Open cap
* 7 Sets ONLY
* Option : Power Clean
* 7 Sets ONLY
* Option : Power Clean
Clean Pull (Weight)
B) E2:30 x 3 x Sets :
4 x Clean Pulls
AHAP
*Use heaviest successful load in complex as start load
B) Specific Warm up : E90’s x 3 Sets
5 x Muscle Cleans + 5 x Strict Press – Empty Bar