8th May 2019
CrossFit Kids WOD, May 9, 2019
Crossfit Teens
Warm-up
Back Squat (Weight)
5×5 E2MOM
Handstand in between sets
– Free/wall
– Wall walk
– Box assisted
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 min
Mini Cindy
5 pull ups/ring rows
10 push ups
15 air squats
Options
Push ups – knees/snake/bench
Squats – to ball
Push ups – knees/snake/bench
Squats – to ball
Core / Stability
Core finisher
Tabata hollow/superman (4 rounds of each)
Tabata hollow/superman (4 rounds of each)
Squat prep
– Glute band walks
– Air squat in glute band (cue knees out!)
– Squat mobility flow – perfect stretch