7th May 2019
CrossFit Kids WOD, May 8, 2019
Crossfit Kids
Warm-up
Skill
Hanging – bar
– Hang
– Swing – hollow to superman
– Knee raises
– Assisted pull ups
– Hang
– Swing – hollow to superman
– Knee raises
– Assisted pull ups
Metcon
In pairs – movement for movement!
5 ring rows
5 burpees
10 alternating lunges
Game
Animal flow – shoulders
– inchworm walks
– bear crawls
– crab walk