FITNESS FACTS FRIDAY – NUTRITION
As the weather starts to warm up here in Belmont’s hoFest shed, I thought I would take the 0me to go through the ins and outs of hydra0on. 1.How do I know I am dehydrated and what ramifica0ons does it have on my training? Your greatest natural detec0on system for dehydra0on is thirst. Unfortunately, by…
[ READ MORE ]
WHY TEMPO
Commonly in the crazy world of crossfit the only tempo that seems to maIer is how FAST we are able to move. We are dictated by the clock. There are no PB bell rings for the slowest front squat or how well you can perform the lowering phase of a ring row. If you are…
[ READ MORE ]
WINTER MONTHS
Lots of our members prefer to train in the cooler months but I have to admit I am not one of them! Of course it’s rather easy to get stuck in a workout rut during the colder months because of the holidays and chilly weather, but this could actually be hindering your ability to achieve…
[ READ MORE ]Crossfit for kids?!
For the first blog in a series on crossfit kids I thought I’d take it right back to the beginning, what is crossfit for kids, how does it work, and address some of the preconcepGons like ‘kids shouldn’t be doing crossfif’ and ‘crossfit is dangerous’. At the Chamber we run kids and teens classes, catering…
[ READ MORE ]