Why Tempo?

Commonly in the crazy world of crossfit the only tempo that seems to matter is how FAST we are able to move. We are dictated by the clock. There are no PB bell rings for the slowest front squat or how well you can perform the lowering phase of a ring row. If you are…

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COACH K’S TRAINING TIP

THE EVER ELUSIVE DOUBLE-UNDER You’re sitting there thinking to yourself, Coach K you have to be genetically predisposed to being able to do double unders or blessed by CrossFit baby Jesus. That you are wrong my friend that is functional. Anyone can learn to double-under, it just takes some painstaking practice. I think Ryan Lennon...

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